Actress Rakul Preet Singh took to social media recently to provide an update on her health after suffering a workout-related injury.
In a video shared on her Instagram stories, Rakul Preet Singh candidly admitted to pushing herself too hard despite experiencing pain. “Well here’s a little health update,” she began. “I did something very stupid. I didn’t listen to my body. I had a spasm, kept pushing it, turned into a major injury and I have been in bed for the last six days and I think it will take another week or so for me to fully recover.”
The actress emphasized the importance of heeding your body’s signals, stating, “I really hope I recover faster than that because it’s not easy for me to give in and rest but it’s a lesson learnt that please listen to your body when it gives you signals. Don’t try to push.” She continued, “I thought that my mind was stronger than my body and it doesn’t always work like that.”
Despite the setback, Rakul Preet Singh remained optimistic about her recovery. “Thank you so much for all your wishes for people who messaged me and I will bounce back stronger,” she concluded her message with a positive note. “Lots of love.”
This incident serves as a reminder to prioritize physical well-being and avoid overexertion, especially during exercise.